Fitness Together

“I may not like being challenged during my session but I sure do appreciate it. That and the encouragement to change my perception of exercise allows me to enjoy physical vacations at the beach or in the mountains with family and friends. This next year is filled with opportunities and I don't want to miss any of them.”

“Fitness Together is a great place to increase your fitness through a program individually suited to your needs. After over a year, my wife and I continue to be impressed that Lance Walker, and his other trainers, design each training session to work our muscles, enhance our flexibility...”

“I have been working out at FT for a couple of years and it has made a dramatic difference in my health and fitness. I no longer need hip replacement surgery and I no longer need to take pain reduction medication. I am able to dance and hike again...”

“The trainers are all very professional and very knowledge-able about anatomy and kinesiology . They not only know the various workouts but know WHY they combine them. They also keep apprised of the trainees abilities. I have crummy knees. When I started doing squats, the trainer realized I could not go so low and gave me a higher mark to shoot for...”

“I’ve been training with FT for a year now and am loving it!!! I went from a size 12 to size 8. My energy levels have improved, I’m able to go for walks and hikes now...”

“The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I am 62 years old and am in the best shape of my life. I’ve lost 20 pounds and have a BMI of 22.8...”

“Personal coaching allows me to stay focused with a tailored solution to meet my goals. This includes education on what good nutrition should look like and how I can stay fueled to support my training while still losing weight.”

“My coach helps me make significant and lasting changes to my diet and daily habits in a practical way. I have learned so much about food, preparing recipes, reading labels, and making healthier choices. I can feel the difference in my body.”

“Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.”

“I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.”

“The focus on long-term success has been key. I've made significant progress toward my weight loss goals and built lasting, sustainable habits. I highly recommend this program to anyone looking to improve their nutrition and lifestyle.”

“I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.”

“FT is perfectly tailored to my needs and busy schedule with a holistic approach to exercise and nutrition designed to help me make lasting and sustainable changes for my health and fitness. My nutrition coach gives great, actionable advice and support.”

“I love how willing Bob is to adjust my workouts based on how I am doing. After being diagnosed with an autoimmune disorder, getting back to my previous level of fitness has been a more challenging journey than I anticipated. I sincerely appreciate the patience and care for my well-being that I have received from Bob during my health journey.”

“Great trainers; very responsive and receptive owner who’s constantly looking to update and improve things; small, clean, well-kept facility; friendly, upbeat environment - feels like family. Nutritionist services available. Aerobic machines and workout equipment available for use when gym is open if they are not in use for training sessions. They’ve done a super job with virtual training during the pandemic.”

“Excellent, professional trainers. They change things up frequently, adapt to your personal needs (or injuries), and are even, friendly and knowledgeable. It's easy to train on line if that's what you want, and Michael (the owner) is friendly, accommodating and professional.”

“The trainers are all equally great in their unique approaches in work outs . Scheduling is flexible and accommodating . Gym is spotless and well equipped. Virtual workouts are great too.”

“I am amazed at how awesome my virtual workouts have been working out. I meet twice a week and have a pretty small area for my workout. Every time I end my session, I am drenched!!! The exercises that the trainers comes up with are incredible! I love it! I feel safe working out in my home and much less stressed.”

“All the trainers are so friendly, professional, personable, and make sure you don’t get away without putting in the work. Pat, Steve, Dylan, and Scott are all wonderful and I really enjoy coming in and being greeted with excitement. I love coming here and will continue to do so for as long as I can. I couldn’t ask for a better experience.”

“I come in three times a week and it has changed my outlook. I’ve previously done group training which I didn’t enjoy as I found myself comparing my abilities and performance to others. The sessions here allow me to really focus on the exercise itself and myself without getting distracted. I find myself to be most consistent in this environment because of the amount of times available.”

“Almost 7 months ago, I decided to join Fitness Together. I didn’t join necessarily for the purpose of weight loss nor strength gains, rather more so as an outlet for mental stress that was impacting my quality of life. Everything else was a bonus and I have never regretted my decision.”

“I attribute much of this amazing progress to the team at Fitness Together. I highly recommend them for everything, but especially if you are looking to make a serious big change in your health.”

“I’ve had the pleasure of working out with the personal trainers at Fitness Together in Plaza Midwood for over two and a half years. I can unequivocally highly recommend Fitness Together as a great place for a customized workout with a personal trainer.”

“My experience here was beyond what I expected. Pat my trainer made sure to help me reach my goal of gaining muscle and feeling more confident for my vacation. He helped me find my motivation in working out again. Steve helped me learn more about nutrition and made me think twice about what I put in my mouth to eat. My mindset has totally changed when it comes to nutrition. And Scott and Sarah are great business owners always super friendly and truly care about their clients. Thank you!”